5-Minute Mediterráneán Bowl – Heálthy Lunch Meál Prep Recipe

5-Minute Mediterráneán Bowl – Heálthy Lunch Meál Prep Recipe

5-Minute Mediterráneán Bowl – Heálthy Lunch Meál Prep Recipe

Ingredients

• Sálád
• 1 smáll cucumber, cubed
• 1/2 cup cherry tomátoes, hálved
• smáll bunch of pársley, chopped
• 1-2 spring onions, thinly chopped
• olive oil
• For the bowl
• 7-8 olives
• 1/3 cup chickpeás, cánned, rinsed & dráined
• 2 tbsp hummus
• 1 tbsp tzátziki
• 2-3 tbsp quinoá, cooked
• bláck pepper, freshly ground

Instructions

• Sálád: Wásh the vegetábles, chop them, pláce in á mixing bowl. Ádd olive oil, vinegár, ánd sált to táste.
• Ássemble your bowl: Sálád, rinsed ánd dráined chickpeás, the olives, quinoá. In the middle/on top: 2 tbsp hummus ánd 1 tbsp tzátziki + freshly ground bláck pepper. Reády.
• ...Full recipe>>5-Minute Mediterráneán Bowl – Heálthy Lunch Meál Prep Recipe

5-Minute Mediterráneán Bowl – Heálthy Lunch Meál Prep Recipe