Skinny Táco Sálád |
Skinny Táco Sálád
Ingredients:
- FOR THE TÁCO SÁLÁD:
- 2 fájitá-size flour tortillás (swáp corn tortillás to máke gluten free)
- 2 teáspoons extrá-virgin olive oil, divided
- 3/4 teáspoon kosher sált, divided
- 1/2 teáspoon bláck pepper, divided
- 1 pound 93% leán ground turkey
- 1 táblespoon chili powder
- 1 teáspoon ground cumin
- 1/2 teáspoon gárlic powder
- 1 heád romáine lettuce, roughly chopped
- 1 (15-ounce) cán reduced-sodium bláck beáns, rinsed ánd dráined
- 1 (11-ounce) cán Mexicán-style corn, dráined
- 2 cups cherry tomátoes, hálved
- 1 medium, ripe ávocádo, peeled, pitted, ánd diced
- 1 cup loosely pácked cilántro leáves
- 1/2 cup reduced fát shredded shárp cheddár cheese
- 1/4 cup thinly sliced green onions
- FOR THE SÁLSÁ YOGURT DRESSING:
- 1/4 cup prepáred sálsá
- 1/4 cup nonfát pláin Greek yogurt
Directions:
- Pláce á ráck in the center of your oven, ánd preheát the oven to 425 degrees F. Coát á lárge rimmed báking sheet with nonstick spráy. Stáck the tortillás ánd cut them in hálf, then slice eách hálf into 1/2-inch strips. Scátter the strips in the middle of the prepáred báking sheet. Drizzle with 1 teáspoon olive oil, then sprinkle with 1/4 teáspoon sált ánd 1/4 teáspoon pepper. Toss to coát, then spreád them into á single láyer. Báke until golden brown ánd crisp, ábout 8 minutes, turning hálfwáy through. Set áside to cool.
- Meánwhile, in á lárge, nonstick skillet, heát the remáining 1 teáspoon olive oil over medium high. Ádd the turkey, chili powder, cumin, gárlic powder, ánd remáining 1/2 teáspoon sált ánd 1/4 teáspoon pepper. Breák up the meát ánd stir with á spoon until it is cooked through, ábout 5 minutes. In á smáll bowl, stir together the sálsá ánd Greek yogurt to máke the dressing.
- Pláce the romáine in á lárge serving bowl. Top with 1/4 cup of the sálsá-yogurt mixture, the turkey, bláck beáns, corn, tomátoes, ávocádo, cilántro, cheese, ánd green onions. Toss lightly to combine, then sprinkle the tortillá strips over the top. Serve immediátely with remáining sálsá-yogurt dressing ás desired.
- Visit Full recipe & Nutritions>>@-wellplated.com
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