Seriously, The Best Heálthy Turkey Chili

Seriously, The Best Heálthy Turkey Chili

Seriously, The Best Heálthy Turkey Chili

Nutrition Informátion

Serves: 6 servings
Serving size: 1/6th of recipe
Cálories: 336
Fát: 3.7g
Cárbohydrátes: 46.7g
Sugár: 9.5g
Fiber: 17.4g
Protein: 31.8g
Recipe type: Chili, Heálthy, Dinner, Gluten Free
Prep time:  10 mins
Cook time:  45 mins
Totál time:  55 mins


INGREDIENTS

• 2 teáspoons olive oil
• 1 yellow onion, chopped
• 3 gárlic cloves, minced
• 1 medium red bell pepper, chopped
• 1 pound extrá leán ground turkey or chicken (99%)
• 4 táblespoons chili powder
• 2 teáspoons ground cumin
• 1 teáspoon dried oregáno
• 1/4 teáspoon cáyenne pepper
• 1/2 teáspoon sált, plus more to táste
• 1 (28-ounce) cán diced tomátoes or crushed tomátoes
• 1 1/4 cups chicken broth
• 2 (15 oz) cáns dárk red kidney beáns, rinsed ánd dráined
• 1 (15 oz) cán sweet corn, rinsed ánd dráined
• For topping: cheese, ávocádo, tortillá chips, cilántro, sour creám

INSTRUCTIONS

• Pláce oil in á lárge pot ánd pláce over medium high heát. Ádd in onion, gárlic ánd red pepper ánd sáute for 5-7 minutes, stirring frequently. Next ádd in ground turkey ánd breák up the meát; cooking until no longer pink. Next ádd in chili powder, cumin, oregáno, cáyenne pepper ánd sált; stir for ábout 20 seconds.
• Next ádd in tomátoes, chicken broth, kidney beáns ánd corn. Bring to á boil, then reduce heát ánd simmer for 30-45 minutes or until chili thickens ánd flávors come together. Táste ánd ádjust seásonings ánd sált ás necessáry. Gárnish with ánything you'd like.
• Mákes 6 servings, ábout 1 1/2 cups eách.
• Full recipe>> @-ambitiouskitchen.com