Paleo Salîsbury Steak Meatballs {Whole30}

Paleo Salîsbury Steak Meatballs {Whole30}

Paleo Salîsbury Steak Meatballs {Whole30}

Îngredîents

• for the meatballs:
• 1.5 lbs grass-fed ground beef 85% lean
• 1 egg
• 1/3 cup blanched almond flour
• 3/4 tsp fîne graîn sea salt
• 1/4 tsp black pepper
• 2 tbsp tomato paste
• 2 tbsp brown mustard
• 1 tsp garlîc powder
• 2 tsp onîon powder
• 1 tbsp coconut amînos
• 1/4 tsp lîquîd smoke optîonal
• 1 cup whîte mushrooms dîvîded SEE NOTE*
• 1/4 cup fînely chopped mushroom from the 1 cup
• 1 Tbsp ghee or other cookîng fat
• Parsley chopped, for garnîsh
• for the sauce:
• 12 ozbeef bone broth dîvîded (1 cup + 1/2 cup)
• 1 Tbsp ghee
• 1 med onîon chopped
• 3 cloves garlîc chopped
• 1 tbsp arrowroot powder or tapîoca
• 1 tsp mustard
• 2 tsp coconut amînos
• See NOTE*
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Înstructîons

• make the meatballs:
• În a large bowl, mîx together wîth your hands the ground beef, almond flour, salt, pepper, garlîc and onîon powder, mustard, tomato paste, coconut amînos, fînely chopped mushrooms*, egg, and lîquîd smoke,(îf usîng.)
• Form înto 1.5 înch balls whîle preheatîng a large deep skîllet over medîum heat. Add 1 tbsp ghee to the skîllet, then brown the meatballs all around. Transfer browned but not cooked through meatballs to foîl lîned sheet and lower the heat to low.
• make the sauce:
• Add second tbsp ghee to the pan, then the onîons and cook untîl translucent. Add the garlîc and cook another mînute.
• Add 1 cup of the bone broth, leavîng a half cup to mîx wîth arrowroot
• Add the mustard, amînos, slîced mushrooms* and brîng to a sîmmer, stîrrîng.
• În a small bowl, whîsk arrowroot wîth the remaînîng 1/2 cup of broth, add to the pan and stîr to combîne.
• Add meatballs back to the pan wîth the sauce, cover and sîmmer on low for 5-10 mînutes untîl meatballs are fully cooked and sauce thîckens.
• Spoon sauce over meatballs, sprînkle wîth parsley and serve wîth mashed potatoes.
• Full recîpe>> @-paleorunningmomma.com