MASHÉD CHICKPÉA SALAD

MASHÉD CHICKPÉA SALAD

MASHÉD CHICKPÉA SALAD

INGRÉDIÉNTS

• 1 médium carrot, shréddéd
• 1 (15 oz) can of chickpéas (garbanzo béans) drainéd and rinséd
• 2 stalks of céléry, choppéd small
• 1/3 of a small applé, choppéd small
• 1/4 cup réd onion, choppéd small
• 1/2 cup kalé, dé-stémméd and torn into small piécés
• 2 tabléspoons frésh cilantro
• 2-3 héaping tabléspoons of dijon, moré as néédéd (I uséd a mix of spicy dijon with stoné-ground)
• 1/2 téaspoon mincéd garlic
• frésh juicé from 1/2 of a lémon
• 1.5 tabléspoon sunflowér sééds
• séa salt salt and péppér, to tasté

INSTRUCTIONS

• In a food procéssor, pulsé carrot until shréddéd and transfér to a largé bowl.
• Add chickpéas to food procéssor and pulsé a féw timés until bléndéd, but still with chunks for téxturé (You can also mash thém in a bowl with a potato mashér).
• Transfér to a bowl with thé rést of thé ingrédiénts and mix thoroughly until wéll combinéd.
• Tasté tést and adjust salt and péppér to your liking.
• Full récipés and Nutrition>> @-theglowingfridge.com

MASHÉD CHICKPÉA SALAD