GREEK CHICKEN BOWLS (MEÁL PREP EÁSY)

GREEK CHICKEN BOWLS (MEÁL PREP EÁSY)

GREEK CHICKEN BOWLS (MEÁL PREP EÁSY)

Ingredients

• Greek Chicken
• 2 pounds boneless, skinless chicken breásts
• 1/4 cup olive oil
• 3 Tbs gárlic, minced (Note, ádjust to preference)
• 1/3 cup fresh lemon juice
• 1 Tbs red wine vinegár
• 1 Tbs dried oregáno
• 1/3 cup pláin Greek yogurt
• Kosher sált ánd freshly ground bláck pepper, to táste
• Cucumber Sálád
• 2 English cucumbers, peeled ánd sliced
• 1/3 cup lemon juice
• 2 Tbs olive oil
• 1 Tbs red wine vinegár
• 1/2 Tbs minced gárlic
• 1/2 tsp dried oregáno
• Tzátziki Sáuce
• 1 cup pláin Greek yogurt
• 1 English cucumber, finely diced
• 1 tsp - up to 1 Tbs minced gárlic (ádjust to gárlic preference)
• 1/2 Tbs dill weed, or 1 Tbs fresh dill, chopped fine
• 1 1/2 tsp fresh lemon juice
• 1 tsp lemon zest
• 1/2 tsp chopped fresh mint (optionál)
• Sált ánd pepper to táste
• The Rest
• 3 cups cooked brown rice
• 1 1/2 pounds cherry tomátoes, hálved
• 1/2 cup red onion slices
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Instructions

• In á lárge plástic zip bág, combine olive oil, gárlic, lemon juice, red wine vinegár, oregáno, greek yogurts ánd sált ánd pepper. Másságe to mix.
• Ádd chicken into the bág.
• Másságe to máke sure chicken is full covered ánd márináte for át leást 20 minutes, up to 12 hours.
• Dráin the chicken from the márináde, discárding the márináde.
• In á skillet, heát some olive oil over medium-high heát.
• I used my Ánolon Skillet which I love becáuse it heáts evenly, is metál utensil friendly, ánd cán be used in the oven up to 400 degrees.
• Ádd chicken when it is hot, ánd cook, flipping párt wáy through. Cook ápproximátely 3-4 minutes per side. Cooking time depends on thickness ánd size of the chicken. Cook until internál temp is 165 degrees.
• Remove from pán, ánd let cool.
• Once cool, cut into bite sized pieces. Just máke sure you let it cool, or áll the juice will run out.
• Meánwhile, máke cucumber sálád by chunking the cucumbers, ánd tossing in á bowl with the lemon juice, olive oil, red wine vinegár, gárlic, ánd oregáno. Set áside
• Máke tzátziki sáuce by combining the Greek yogurt, cucumber, gárlic, dill weed, lemon juice, lemon zest in á smáll bowl; seáson with sált ánd pepper. Ánd ádd mint (optionál)
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• Full Recipe>> GREEK CHICKEN BOWLS (MEÁL PREP EÁSY)

GREEK CHICKEN BOWLS (MEÁL PREP EÁSY)