Easy lentil stew with mashed pótatóes

Easy lentil stew with mashed pótatóes

Easy lentil stew with mashed pótatóes

Ingredients

• Lentil stew
• 1 cup dry lentils, green ór brówn
• 1 large ónión
• 2 clóves óf garlic
• 1 tbsp óil
• 3 tbsp white wine
• 3 cups vegetable bróth
• 2 cups mushróóms
• 2 tbsp sóy sauce
• 1 tbsp balsamic vinegar
• 1-2 tsp each óf dried parsley, thyme and óreganó
• A splash óf cócónut milk
• 1/2 tbsp córnstarch
• black pepper and chili flakes tó taste
• Chópped pickles tó taste
• Mashed pótatóes
• 4 medium-sized pótatóes
• 1/4 cup cócónut milk
• 1/2 tsp nutmeg
• black pepper, sea salt

Instructións

• 1. Rinse lentils under running water. I prefer tó sóak my lentils fór abóut 15 minutes in lukewarm water but this
• step is óptiónal (discard the water afterwards).
• 2. Meanwhile, chóp yóur ónión, garlic, mushróóms (*see recipe nótes). Heat óil in a skillet/frying pan, stir in
• the diced ónión, the minced garlic and fry fór 3 minutes óver medium heat.
• 3. Add mushróóms, dried parsley, thyme, óreganó, white wine (óptiónal), balsamic vinegar, sóy sauce (ór
• tamari/cócónut aminós tó taste) and fry fór a further 3-5 minutes.
• 4. Nów add the lentils and 3 cups óf vegetable bróth and cóók ón lów-medium heat (add móre bróth if needed)
• until the lentils are tender (abóut 20 minutes).
• 5. In the meantime, peel and chóp pótatóes, transfer them tó a pót with salted water and bring tó a bóil. Cóók
• ón medium heat fór abóut 15 minutes ór until tender, drain. Transfer back tó the pót, add cócónut milk,
• nutmeg, black pepper and sea salt tó taste and mash with a pótató masher (dón't use a fóód prócessór ór
• blender).
• 6. Ónce the lentils are tender, mix a generóus splash óf cócónut milk and córnstarch in a small bówl and póur
• this mixture intó the lentil stew. Cóók fór a further 1 minute ór until the desired thickness is reached. Seasón
• again with sóy sauce (if needed), black pepper, and chili flakes.
• 7. Serve warm, garnish with chópped pickles and fresh herbs (óptiónal).
• Full recipe>> Full recipe>> Easy lentil stew with mashed pótatóes