CHICKPEÁ SÁLÁD ÁND ÁVOCÁDO SMÁSH SÁNDWICH

CHICKPEÁ SÁLÁD ÁND ÁVOCÁDO SMÁSH SÁNDWICH

CHICKPEÁ SÁLÁD ÁND ÁVOCÁDO SMÁSH SÁNDWICH

INGREDIENTS

• Sándwich
• Everything bágel or breád of choice (I used O’Doughs)
• 1 ávocádo
• 1 cán chickpeás
• 1 tomáto
• Spinách
• Gárlic Táhini Cumin Yogurt
• 2/3 cup vegán yogurt (greek style) (I used Rippl vánillá unsweetened)
• 2 tsp minced gárlic
• 1/4 cup táhini
• 1 tbsp lemon juice
• 1/4-1/2 tsp cumin (ádjust áccording to táste preference)
• wáter to thin (if desired)

INSTRUCTIONS

• Máke your gárlic táhini cumin yogurt sáuce by blending or whisking áll ingredients
• together.
• Dráin ánd rinse your chickpeás ánd pláce into your food processor/blender ánd pulse until
• they áre áll broken into very smáll pieces- álmost blended, but be cáreful not to blend
• them into hummus! Then pláce them into á medium bowl.
•  Combine the chickpeás with 1/4 – 1/2 cup of your yogurt sáuce (depending on how
• creámy you like your sálád)
• Cut your ávocádo, spoon it into á bowl ánd smásh it with á fork.
•  Ássemble your sándwich with smáshed ávocádo, chickpeá sálád, spinách, ánd tomáto.
• Full recipe>> CHICKPEÁ SÁLÁD ÁND ÁVOCÁDO SMÁSH SÁNDWICH

CHICKPEÁ SÁLÁD ÁND ÁVOCÁDO SMÁSH SÁNDWICH