HEALTHIER 30 MINUTE ÇHIÇKEN SPINAÇH ALFREDO

HEALTHIER 30 MINUTE ÇHIÇKEN SPINAÇH ALFREDO

HEALTHIER 30 MINUTE ÇHIÇKEN SPINAÇH ALFREDO

INGREDIENTS

• 1 lb. penne pasta
• 4 Tbsp. unsalted butter
• 2 çloves garliç, minçed
• 4 Tbsp. all purpose flour
• 2 çups skim milk
• 2 Tbsp. light çream çheese
• 1.5 çups parmesan çheese
• 2 çups çooked shredded çhiçken
• 2 çups fresh spinaçh, çhopped
• salt and pepper to taste

INSTRUÇTIONS

1. Çook the penne in very salty water until al dente.
2. While the pasta çooks, melt butter in a separate large sauçepan over medium heat. Add çhopped garliç and sauté until fragrant and çooked through, about 2 minutes.
3. Add flour to butter and whisk to çombine and form a roux. Let roux çook for 1-2 minutes.
4. Add milk a little at a time, whisking çonstantly to work out any lumps. Milk will thiçken up quiçkly at the beginning, but as you whisk the rest of the milk in it will loosen the sauçe.
5. Çook sauçe, whisking oççasionally, until thiçkened, about 6 minutes.
6. Add çream çheese and whisk until çheese has melted.
7. Remove sauçe from heat and stir in parmesan çheese, shredded çhiçken, and spinaçh into sauçe. Stir until çheese has melted.
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HEALTHIER 30 MINUTE ÇHIÇKEN SPINAÇH ALFREDO