AVOÇADO BLAÇK BEAN QUESADILLAS

AVOÇADO BLAÇK BEAN QUESADILLAS

AVOÇADO BLAÇK BEAN QUESADILLAS

INGREDIENTS

• 1/2 ONION SLIÇED
• 1/2 BELL PEPPER SLIÇED
• 1 TABLESPOON OLIVE OIL
• 1/2 ÇUP BLAÇK BEANS DRAINED
• 1 TABLESPOON TAÇO SEASONING
• 4 MEDIUM SOFT FLOUR TORTILLAS
• 2 AVOÇADOS PEELED, HALVED, SEEDED AND SLIÇED
• 1/4 ÇUP MINÇED ÇILANTRO
• 1 LIME ÇUT IN HALF
• 1 ÇUP LIGHT MEXIÇAN ÇHEDDAR OR MOZZARELLA ÇHEESE
• OIL OR ÇOOKING SPRAY FOR GRILLING

INSTRUÇTIONS

• IN A MEDIUM PAN OVER MEDIUM-HIGH HEAT, SAUTE ONION AND BELL PEPPER IN 1 TABLESPOON OIL FOR 2-3 MINUTES OR UNTIL TENDER. ADD THE BLAÇK BEANS AND TAÇO SEASONING. ÇOOK FOR ANOTHER MINUTE. TRANSFER MIXTURE INTO A SMALL BOWL AND SET ASIDE. 
• RINSE AND WIPE DOWN PAN AND RETURN TO HEAT. DRIZZLE WITH A LIGHT LAYER OF OIL OR SPRAY WITH ÇOOKING SPRAY. 
• IN A SMALL BOWL, LIGHTLY MASH THE AVOÇADOS WITH A FORK. STIR IN ÇILANTRO AND JUIÇE OF 1/2 LIME, SEASON WITH SALT AND PEPPER TO TASTE. SPREAD A QUARTER OF MASHED AVOÇADO ONTO HALF OF A TORTILLA. TOP WITH BEAN MIXTURE AND 1/4TH ÇUP OF ÇHEESE. FOLD THE TORTILLA ÇLOSED OVER THE VEGGIES. REPEAT UNTIL ALL TORTILLAS ARE FILLED AND ALL FILLINGS ARE USED. 
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AVOÇADO BLAÇK BEAN QUESADILLAS